For You.

Here is a curated set of resources to support you on your healing journey. I am currently working on refining and building this section so check back for more updates soon :)

Internal Family Systems.

Embodiment Practices.

Podcast Episodes.

Here are some conversations and ideas that I have found to be empowering, inspiring, and paradigm shifting.

YouTube Channels.

Being a human can be hard and confusing. Connecting with others and seeing how they navigate daily life can provide a sense of connection and inspire a path forward. Here are some of my favorite people to watch.