When we experience inner turmoil, dis-ease, or pain, it is natural that we push it away. It is our survival instinct to retreat from, ignore, or suppress that which brings discomfort. However, when we do this to our inner worlds, the distress feels threatened and makes bigger attempts to be heard leading to further polarization, frustration, and separation. After years of this inner battle, we can feel defeated, disconnected from ourselves and our lives, and unsure of what to do next.

In my work with clients, we start by getting to know your inner landscape and the ways that you have been navigating the difficulties that exist here. I want to hear how you have been relating to feelings of overwhelm, fear or pain. As we witness these honest attempts to manage your hurt and fear through distraction, suppression, or avoidance, we extend appreciation and invite these parts of you to soften back and make space for your inner spaciousness to be the one to meet the distress with openness, compassion, and love.

By combining parts work, creative expression, and somatic exploration, we make space for you to build intimacy with the parts of you that have been buried, neglected, or forgotten. We allow space for their stories to be told through deep listening, art, or somatic expression. As these parts are fully witnessed and the energy they have carried is released, space is created for you to birth the next expression of who you are. There is wisdom at the center of your struggle that is here to guide you into greater alignment, fulfillment, and truth. Are you ready to listen?

  • You're not exhausted from what you're doing. You're exhausted from what you're holding. Unspoken needs. Unprocessed emotions. Unacknowledged betrayals. These weigh more than any to-do list. You don't need a productivity hack. You need space to fall apart. So you can rediscover who you are when you're not burdened by trying to hold it all together.

    Cory Muscara

  • Whatever arises, love that.

    Matt Kahn

  • Rather than letting our negativity get the better of us, we could acknowledge that right now we feel like a piece of shit and not be squeamish about taking a good look.

    Pema Chödrön

  • progress is when we forgive ourselves for taking so long to treat our bodies like a home

    yung pueblo

  • The essence of trauma is a disconnect from the self. Therefore the essence of healing is not just uncovering ones past, but reconnecting with oneself in the present.

    Dr. Gabor Maté