When we experience inner turmoil, dis-ease, or pain, it is natural that we push it away. It is our survival instinct to retreat from, ignore, or suppress that which brings discomfort. However, when we do this to our inner worlds, the distress feels threatened and makes bigger attempts to be heard leading to further polarization, frustration, and separation. After years of this inner battle, we can feel defeated, disconnected from ourselves and our lives, and unsure of what to do next.
In my work with clients, we start by getting to know your inner landscape and the ways that you have been navigating the difficulties that exist here. I want to hear how you have been relating to feelings of overwhelm, fear or pain. As we witness these honest attempts to manage your hurt and fear through distraction, suppression, or avoidance, we extend appreciation and invite these parts of you to soften back and make space for your inner spaciousness to be the one to meet the distress with openness, compassion, and love.
By combining parts work, creative expression, and somatic exploration, we make space for you to build intimacy with the parts of you that have been buried, neglected, or forgotten. We allow space for their stories to be told through deep listening, art, or somatic expression. As these parts are fully witnessed and the energy they have carried is released, space is created for you to birth the next expression of who you are. There is wisdom at the center of your struggle that is here to guide you into greater alignment, fulfillment, and truth. Are you ready to listen?