Welcome. I’m happy you are here :)

I want to start by recognizing the courage that it takes to begin (or continue) on your healing journey. There may be parts of you that are not fully sure or carry fear about turning inwards, and to those, I say welcome and thank you for being here. In my practice, I utilize an Internal Family Systems (IFS) approach. If you are new to IFS, I have videos linked for you under the For You tab at the top of this page. Please feel free to explore more there while you are here. In IFS we believe that we all are made up of many different parts and that each of them is valuable. In our work together, we will turn towards the thoughts, emotions, sensations that may be causing distress in your inner (and outer) world to hear their story and understand what they are afraid would happen if they did not fulfill their role. By working with these parts and gaining their permission, we can access the most vulnerable parts of you that they protect. By healing these inner beings, we can liberate our protective parts and allow them to move into new roles that work to serve your entire system. Throughout the process, I serve as the guide to direct you towards your Self and the innate wisdom and healing power held within you.