A Gentle Place to Come Home to Yourself
Welcome. I’m so glad you’re here.
MK Counseling + Reiki is a virtual practice based in St. Louis, Missouri, offering telehealth counseling and distance Reiki to adults who are ready to go deeper in their healing. My work is warm, intuitive, and holistic — centered on helping you reconnect with yourself and move through life with more ease, clarity, and self-trust.
Whether you’re feeling stuck in patterns of people-pleasing, struggling with overwhelm, or longing to feel more grounded and whole, this is a space to explore what’s beneath the surface — gently and at your own pace.
Counseling for Deeper Healing
You may find yourself here because you’ve spent much of your life caring for others — and now you’re ready to turn that care inward.
I work with adults, highly sensitive people, helpers, and healers who feel ready to slow down, listen inwardly, and begin healing the patterns that keep them feeling disconnected or unseen.
My counseling style is warm, intuitive, and collaborative. I integrate Internal Family Systems (IFS), somatic awareness, and creative expression to help you explore your inner world safely and compassionately.
Together, we bring gentle attention to the parts of you that have been carrying pain, people-pleasing, or self-criticism — so they can finally soften and release.
Therapy with me is less about “fixing” and more about making space for your truth — discovering the strength, calm, and clarity that come from turning toward yourself with compassion.
Reiki & Energy Healing
In addition to counseling, I offer distance Reiki sessions to support emotional and energetic balance. Reiki invites stillness and subtle healing, allowing your body and spirit to restore harmony in their own natural rhythm.
Many clients find that Reiki helps them connect more deeply with their intuition, release tension, and integrate insights that arise in therapy. It can serve as a gentle complement to counseling — another way of holding space for transformation and self-connection.
My Approach
Healing, to me, is about coming home to yourself — learning to listen to your inner world with care and curiosity.
I believe that the parts of us we avoid often hold the keys to our empowerment and transformation. By turning toward those parts with compassion, we can release old patterns and begin to feel more connected, confident, and whole.
My work is mind-body and spiritually integrated, drawing from my background in IFS, mindfulness, and somatic and expressive therapies. I bring presence, warmth, and attunement to help you navigate the inner landscapes that are ready for healing.
Begin Your Journey
Whether through counseling, Reiki, or both, my intention is to hold space for your healing and self-discovery — helping you reconnect with the wisdom, peace, and wholeness that have always been within you.